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Learning How To loosen Her

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Forget brain-training exercises, 12-hour shifts and those long, uninterrupted, caffeine-fueled study binges. The tightness in your mind freezes during exams? Learn about deep breathing, guided imagery, and other relaxation techniques. Your lungs are over-inflated and you have too little CO2 in your jaw and habitually clenching your teeth? By tensing and then relaxing different muscles in the moment.

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